Gym Instructor

First of all I will come talking to you in a friendly way like hey man wassup how are you tell me a bit about your training then I will be like what say if I train you and give you up some session to help you build your body.

Nutrition is massively important as it is the key to recovery from fitness and increasing fitness. Yes I would suggest a better diet as if a client wants to lose weight they will need to eat less fatty foods and and carbs where as a body builder will need to increase their carbs and protein in their diet. Diets will vary on what the client wants to achieve.

First of all i must know if he trained before in gym i mean if he biggnar or advanced or athletic..must know the health history or have any health programs and must know the goals to come to the gym then i decides the fit program for him.

The first one would be the plank as it works the core, lower back, glutes, thigs and hamstrings. The second one would be squats as it works the whole upper leg and finally the third one would be tricep curls as they will help get rid of any bingo wings.

Responsible trainers know CPR (certified training), have first aid ready, and a quick means to call an ambulance.

Getting information off the Internet is one thing but actually applying it in a real time gym setting is not easy. Gym instructors help clients with the actual application of fitness programs so their importance in this setting is quite high.

With a question like this, the employer is using a "behavioral" interviewing technique. The idea is to gain a sense of how you’ll behave in future situations, based on what you’ve done in the past. Naturally, you should avoid bad-mouthing the client. Talk about how you listened to her concerns, and outline the various strategies you employed to meet her needs.

I have always been a bit of a fanatic about fitness. I was a constant source of annoyance to my parents who became sick of taking me from one sporting event to the next: football, hockey, long distance running – you name it I was doing it.

But I fell into banking (retail not investment, don’t hate me!) and decided when I turned 25 that it was NOT right for me. Some training and a qualification later, here I am!

Not getting into this straight away – it’s THE job for me!

Of course I think every PE program has multiple goals, but the major ones should be teaching about health and fitness, teaching about collaboration and cooperation, and getting kids moving as much as possible. I want kids to come away from my classes with a good understanding of why it matters to take care of their bodies as well as their minds. I want them to understand why working together can be just as important as competing. Finally, I want kids to spend as much of my class as possible moving and exercising.

Every trainer employs tricks of the trade to keep clients coming back. Talk about how you’ve rewarded clients with prizes for attending a certain number of other sessions, how you send out email reminders, or any other technique that’s been successful for you in the past.

The marketing side is very important if you want more people to join your gym. Since financial benefit is one of the most important parts of running a gym, one has to develop clientele. I make sure that I keep gym information updated on social media websites and always have a one-on-one with my clients which usually ends up in word of mouth referrals.

Our world is extremely aware of health and fitness. If before it was enough to do calisthenics in front of the TV, today more and more people realize the benefits of having a personal trainer who can really help you to reach the best of your abilities.

I try to find out is it a injury via doctor note or just delayed onset muscle soreness from the last session as I do not wish clients to get injured and if so I would ask how it happened and would best change the workout session to a lower level and work around the injury.

I am a graduate in nutrition and understand the usefulness of various food groups and their interaction very well.

Yes, I am starting to test for fire departments and the physical aspect of the testing is proving to be more difficult then I thought. I am working on increasing my endurance as well as increasing muscle mass, especially in my upper body.

I browse the net for new and upcoming products or exercise techniques in the market. I try read as much as possible but most the knowledge comes from chatting to other trainers.

I worked as a cashier before,,and in my job i encounter different kinds of people,,when it comes to customer service,, you should make sure that your client will be satisfied for your assistance. A good customer service is giving the customer's need and assist them beyong the miles...

Yes CPR was part of my BTEC course. I have been given a certificate but you can affirm with my old college.

Fit, obviously! But you also have to be a people person – I’m as much a therapist as a personal trainer!